But this rule varies based on the conditions and how much you sweat. Feeling dizzy, fatigued, headaches or rapid heartbeat can be signs of dehydration, which means you are probably lacking fluid and electrolytes. There are also some physical symptoms you can be aware of that signal you may need to hydrate with something more than water. Muscle cramps often mean that you need more potassium. To prevent these symptoms from popping up in the first place, Rizzo recommends sipping a sports drink during exercise, and sipping a bit more after intense exercise.
Many serious and elite runners use a powder to make their own, and many endorse Skratch Labs because they use a mixture of cane sugar and dextrose as the sugar [source].
If you decide to avoid these chemicals but are still interested in drinking Gatorade, not all of their products contain artificial colors. G Organic, its organic sports drink line, does not contain any artificial food dyes. One of the frequent criticisms of Gatorade is that it contains too much sugar. The standard Gatorade Original Thirst Quencher includes 36 grams of carbohydrate in a ounce bottle, almost as much sugar as a ounce can of soda.
The reason Gatorade includes so much sugar is that sugar can be useful during prolonged exercise. For example, on a long-distance run, your body uses stored fat and carbohydrate to provide energy for your muscles. However, your carbohydrate reserves are far more limited compared to fat.
When you drink a sports drink or eat an energy chew or have another quick mid-workout snack , the sugar provides some quickly accessible carbohydrates for fast energy. This can translate into better performance and longer endurance. However, this is most relevant to serious athletes who are exercising for longer periods and with intensity. So, what about those who are just sipping Gatorade throughout the day? Or all the kids and adults enjoying the drink during or after their soccer or baseball games or just with an afternoon snack?
In those cases, water is enough to hydrate. However, Gatorade may be considered a treat or a substitution for water on very hot days when kids are playing sports outside. Casual consumption of Gatorade and other sweetened beverages can be problematic because sugary drinks like soda, sports drinks, energy drinks, lemonades, and sweet tea have been associated with obesity, weight gain, and other health problems.
Research shows a huge spike in sweetened drink consumption over the past few decades and links this change to increasing rates of obesity and diabetes. Similar to the sugar in Gatorade, salt is added to Gatorade for enhanced athletic performance. When you sweat, your body loses both fluid and electrolytes. Though several electrolytes are lost in sweat, the primary one that you need to worry about is sodium. Sodium helps to regulate fluid balance in the body. Some point out that drinking only water during prolonged exercise may contribute to the risk of hyponatremia , a dangerous drop in blood sodium levels.
However, this is very unlikely to be an issue unless you're participating in extreme workouts and sweating profusely. Some athletes also anecdotally link sodium losses to cramping. So, the sodium in Gatorade can indeed be beneficial during exercise—especially exercise in the heat when sweat and sodium are lost at a higher rate. However, from an everyday hydration standpoint, it's not particularly healthy to consume sodium in the beverages you sip on outside of exercise. In fact, taking in excess sodium through these drinks may be linked to issues like high blood pressure.
While Gatorade can be useful for active adults and some very active children, most kids do not need sports drinks regularly. Marketing campaigns from sports drink manufacturers—including Gatorade—have often been targeted towards children. Similar celebrity campaigns have appeared since. Sports drinks are now a household staple and are frequently handed out at sports matches. However, the vast majority of children do not exercise at a level of exertion or length of time that requires the performance-boosting ingredients in sports drinks.
For most children, a plain bottle of water will provide the hydration they need during a youth basketball game or high school field hockey event. For the children and adults who do not really need a sports drink for athletic purposes—yet are drinking them regularly—negative health consequences can arise. Here are a few to consider:. Lee and Sundell set school records, women dominate against Central Arkansas. Home Featured Home Does Gatorade have genuine benefits or is it false advertising? Featured Home Feature Health.
Gatorade may seem like a wise choice for a healthy drink, but technically it contains extra ingredients that an average person does not need, though athletes can use.
Rodney Dimick The Collegian. Some students feel lack of information led to mold in Ford Hall. Walk Kansas program encourages participants to take steps towards healthier living. Gatorade Thirst Quencher contains mg of sodium and mg of potassium, which is 17 percent and 2 percent of the daily values DV , respectively. Gatorade Endurance contains the most electrolytes, with mg of sodium and mg of potassium.
Sodium the sweat at a much greater quantity than other electrolytes, per Sanford Health. Sodium plays a large role in regulating fluid balances in your body and conducting electrical impulses in the nervous system.
In relation to exercise, it stimulates sugar and water uptake in the small intestines and activates the thirst mechanism to keep individuals hydrated. While most Americans get more than enough sodium in their diet, sports drinks with sodium can be beneficial to those exercising for more than 90 at a time or in especially hot conditions.
Hyponatremia, or low sodium levels, can cause nausea and vomiting, fatigue and muscle weakness, confusion and, in more severe cases, seizures and loss of consciousness. Working with sodium, potassium and water, chloride primarily functions in regulating the balance of fluids in your body.
Your body can lose chloride through excessive sweating, vomiting and diarrhea. Symptoms of low chloride, or hypochloremia, may include high levels of sodium in your blood and dehydration, per the U. Gatorade does not list how much chloride is included in its formulas. The most common cause of muscle cramps during sports activity is dehydration, according to the U.
Working out when you're dehydrated or when you have low levels of minerals, like potassium and calcium, can make you more likely to have a muscle spasm. Drinking water is sometimes enough to ease the cramping, while other times, the addition of salt can provide relief. The salt in sports drinks, which helps to replenish lost minerals, can sometimes be helpful. If you're wondering what Gatorade does to your body, know that weight gain is one possible result.
While Gatorade has solidified its reputation as a sports drink, despite its clever messaging, not every person playing sports needs to drink Gatorade. Consuming excess calories is tied to weight gain — and consuming those calories in liquid form may have a more significant effect.
Sugary drinks don't fill you up as quickly as solid foods do, so it is easy to take in more calories than you really need, according to MassGeneral. Liquid calories are easier to consume more quickly, and they don't send the same fullness signals to the body. Similarly, sugary drinks can cause your blood sugar to rise and fall quickly, which makes you feel hungry and leads to consuming more calories, per MassGeneral.
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